Easy Self Care Tips for the January Blues
When it comes to those dreary winter months, self-care is particularly important for your mind, body and soul. Finding time for your self-care and beating off the January blues can be daunting, but it’s easier than you think. We believe we can help you beat your January blues with our top 10 easy self care tips, helping you create your own wellbeing ritual. What better time than a fresh new year to begin establishing your own well-being rituals for your self-care whilst beating the January blues?
1. FIND COMFORT
Self care for your January blues begins with exploring and nurturing your body, mind and soul. Self-care should be an essential element to your daily routine, whatever the season. Finding comfort during the cold months with a well-being ritual bespoke to your self-care daily routine can significantly diminish your January blues. How to create a ritual can be as simple as starting with establishing a more positive morning routine.
2. EAT HEALTHY HEARTY MEALS
Despite the festive season’s variety of delicious treats and consumption, the start of the year can be a great time to return to maintaining a balanced and nutritious diet. Find your own balance by eating healthily and regularly to maintain your well-being and body. By eating healthy, you are supporting the self-care of your body and health which will help you fight off the blues.
3. STAY POSITIVE
As well as taking care of your body with a healthy and hearty diet, it is important to keep your mind positive and healthy. Finding happiness and positivity at the start of the year can be a challenge but try making it part of your well-being ritual. Stay positive and feel happier using positive language, do activities that bring you joy and take time to feel grateful for what you have. Fresh scents of Grapefruit to help list your spirit, Lemon Myrtle for energy and Spearmint to help you to express gratitude and increase your overall happiness. If you’re in a rush, try an aromatherapy balm, ideal for on your morning commute and on the go.
4. GET CREATIVE
Returning to work, particularly with the January blues can be stressful and de-motivating. If returning to the demands of everyday life is making you feel burned out already, explore taking some time to do something creative. Setting time aside to focus on your creativity and trying new skills can help your unwind and reduce your stress by putting your mind at ease.
5. TAKE A DIGITAL DETOX
The prevalent consumption of technology can cause a strain on your wellbeing and cause a negative impact on your self-care. Taking a break from technology, including your work emails, texts and calls can give your eyes and mind a rest, helping you to reset and feel calm. Try doing something offline or reading a book on your commute to help you unwind.
6. EMBRACE THE OUTDOORS MORE
Take your self-care digital detox to the next level by returning to nature. Spend time in nature and practice breathing outside to allow yourself to relax and reconnect to the outdoors. If you are stretched for time in your hectic schedule, perhaps incorporate a walk to work or take a stroll on your lunch break, though don’t forget to wrap up warm to keep yourself cozy and comfortable.
Exercising daily can be extremely beneficial to your sell-care and beating the January blues. Enjoy a walk, yoga session or trip to the gym and move for at least 30 minutes a day to keep yourself feeling fresh and healthy, which is great for body and mind. Finding time to exercise helps to release endorphins and give you a sense of achievement, ideal for your well-being. You can also try incorporating exercise into your daily routine so it doesn’t feel like such a chore with fun activities or walk.
8. FIND TIME FOR YOURSELF
Self-care is all about you! So that means taking some time to decompress each day. It’s important to breath, inhale, reset, This method can help you find relaxation and mindfulness, enabling you to take some time for yourself, reflect on each day and find mindfulness helping your January blues fade away.
9. SKINCARE ROUTINE
Find time to take care of your skin, dry plenty of water, rest and use the right products for you. Add your skincare routine to your well-being ritual such as starting the day with cleansing your skin and moisturizing to feel fresh, whilst removing any make-up before you go to sleep. These self-care tips are ideal for helping you to feel and look your best.
10. GET PLENTY OF SLEEP
Rest and relaxation is vital to not only your body and mind but also your self-care. By getting plenty of sleep, you can help your body and mind rejuvenate helping you to function properly. Try going to bed earlier and unwind before bed with a book rather than scrolling your phone or tablet.